Swedish Massage
Sometimes your body doesn't need to be pushed, it needs permission to let go. Swedish massage uses long, flowing strokes, gentle kneading, and rhythmic pressure to melt away surface tension, calm the nervous system, and bring your whole body back to baseline.
Prices
50 min - $100
80 min - $155
110 min - $210
170 min - $320
About the Swedish Massage
Swedish massage is the most widely practiced form of therapeutic massage in the Western world, and for good reason — it works. Developed in the 19th century, it combines five core techniques to address tension, circulation, and nervous system regulation all in one session.
The five techniques:
- Effleurage — long, gliding strokes that warm up the muscle tissue and promote circulation
- Petrissage — kneading and squeezing movements that work deeper into the muscle
- Friction — circular pressure applied to specific areas of tension
- Tapotement — rhythmic tapping that stimulates the muscles and nervous system
- Vibration — gentle shaking movements that release tension in the muscle fibers
More details
Swedish massage activates the parasympathetic nervous system — the body's rest-and-digest response — which lowers cortisol levels, reduces heart rate, and signals to your muscles that it's safe to release tension. The improved circulation from the strokes also helps deliver oxygen and nutrients to muscle tissue while clearing out metabolic waste.
What to expect during your session:
Expect a full-body experience with firm but gentle pressure throughout. Your therapist will use massage oil or lotion to allow smooth, continuous strokes. Pressure can always be adjusted — don't hesitate to speak up if you want more or less.
Who it's best for:
Swedish massage is ideal for first-time massage clients, anyone experiencing high stress or anxiety, people with general muscle soreness, and those looking to improve sleep quality and overall sense of wellbeing.
